UNFOLDING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Unfolding Wellness: Origami for Health and Mindfulness

Origami, the ancient Japanese art of paper folding, offers a unconventional pathway to wellness. Through the mindful process of shaping simple paper into intricate forms, we cultivate concentration. Each fold symbolizes a deliberate action, grounding us in the present moment and alleviating stress. As we build these delicate structures, our minds s

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